Getting through tough times
Life can be very hard, tragic and cruel sometimes. Tough times such as the death of a loved one, serious injury and illness, relationship breakdowns, separation, divorce, and losing a job you love are never easy to deal with. Living with someone who is severely depressed or has a substance addiction also takes its toll.
Many would say ‘s**t happens, such is life, just get on with it” and while we can all recognize an element of truth in this statement, getting on with it is much easier said than done. Not all of us can face and successfully deal with tough times, especially alone.
Yet even with the well-meaning help and support of loved ones and friends, some people can also get stuck for a long time, and much longer than it need be. Some people may never move on at all. Some people just need independent, effective, professional help to get through difficult times and not just rely on hoping that it will just get better all by itself.
While I accept that there is a natural process for dealing with major life events including grief, in my experience time in itself is not the great healer it is made out to be. How much time exactly is required? What happens if years go by and you are yet to be healed? What does being healed mean? What should I do if I am stuck? How can I accelerate the healing process?
I can help you address and answer these key questions, and enable you to move on through your tough time so you get your life back on track.
If you would like to discuss your needs and how I may be able to help, just give me a call on 07976 701 223. There is absolutely no obligation to have treatment with me should you give me a call.
