Perhaps it is just me, but I sense there is a lot of anger in the air these days. Just in the past 2 days I have met people angry at the government not making wearing of face masks compulsory in shops and on public transport, people angry at being pinged and having to self isolate, people angry at the threat of not being able to go to a nightclub unless double jabbed, people angry about the way they have been treated at work and more besides.
It reminded me of the futility of anger and the damage it causes, so I thought I would share this useful article from The Daily Stoic…… Anger Management: 8 Strategies Backed By Two Thousand Years of Practice
Well worth a read and contains lots of practical advice, so bear with the USA centric references, the Daily Stoic originates in the USA after all and anger is a universal trait.
